HEALTHY INTERVENTION PROGRAMS
We know that healthy lifestyles are achieved through nurturing mind, body, and spirit, well-being and fitness at the Y include more than just working out. In addition to exercise, we provide a variety of programs promoting healthier decisions–supporting physical, intellectual, and spiritual strength. Such programs include health and fitness assessment, medical referral program, diabetes management, LiveStrong, and many more!
LIVESTRONG® AT THE YMCA
(AGES 18 YEARS & UP)
This free 12-week exercise-based program is designed for cancer survivors who have become deconditioned and fatigued from their treatment and/or disease. The Y will empower you to improve your energy level and self-esteem, build muscle mass and strength, increase flexibility and endurance, and improve your ability to do everyday tasks.