HEALTHY INTERVENTION PROGRAMS
We know that healthy lifestyles are achieved through nurturing mind, body, and spirit, well-being and fitness at the Y include more than just working out. In addition to exercise, we provide a variety of programs promoting healthier decisions–supporting physical, intellectual, and spiritual strength. Such programs include health and fitness assessment, medical referral program, diabetes management, LiveStrong, and many more!
Check out our current program guide for all our program offerings.
spring program guide Summer Program Guide
LIVESTRONG® AT THE YMCA
(AGES 18 YEARS & UP)
This free 12-week exercise-based program is designed for cancer survivors who have become deconditioned and fatigued from their treatment and/or disease. The Y will empower you to improve your energy level and self-esteem, build muscle mass and strength, increase flexibility and endurance, and improve your ability to do everyday tasks
SOLE TO SOUL EXERCISE PROGRAM
(AGES 18 YEARS & UP)
The YMCA Sole to Soul Program was designed to create an opportunity for individuals struggling with stress, depression, and anxiety to find support and hope through health, wellness, and exercise. The program provides YMCA Wellness Coaches to assist with creating a personalized plan that is designed to alleviate the symptoms of depression, stress and anxiety through exercise.