Participating in group exercise supports mental health and overall well-being by reducing stress, boosting mood, and fostering social connections. The encouragement of a supportive environment, the sense of shared achievement, and the opportunity to build skills all contribute to these benefits.

Explore mindfulness, yoga, and spiritual wellness with YMCA 360. Our guided videos help you reduce stress, increase focus, and nurture you mind, body, and spirit — anytime, anywhere. Perfect for beginners and experienced practitioners alike, these sessions support balance, relaxation, and overall well-being.

For adults 55 and older, our programs include the Senior Community Hub, specialized classes like arthritis aquatics and seated exercise, plus card clubs, game groups, and more supporting both wellness and social connection.

Volunteering goes beyond giving back — it also supports your mental health. Studies show it can lower depression and anxiety, reduce stress, and increase feelings of happiness and purpose, thanks to the brain's release of dopamine.

988 provides 24/7, free and confidential support for people in distress, prevention, and crisis resources for you.

Cap Services connects people in Central Wisconsin with resources and programs that support housing, stability, family well-being, education, mental health, and financial independence.

Free, confidential information and crisis line can link you to the right community resources. Simply dial 2-1-1 or 1-800-362-8255 for help 24/7.