At the Stevens Point Area YMCA, we strengthen our community through healthy living, youth development, and social responsibility. We recognize mental health as a vital part of overall wellbeing. We are committed to creating a safe, inclusive space where individuals and families across Portage County feel supported, connected, and empowered to thrive.
Mental Health is part of everyone's journey!
Whether you are seeking connection, wellness opportunities, or access to resources, the Stevens Point Area YMCA is here to support individuals and families across Portage County every step of the way.
Programs to Support Your Mental Health and Well-Being
Group Exercise
Participating in group exercise supports mental health and overall well-being by reducing stress, boosting mood, and fostering social connections. The encouragement of a supportive environment, the sense of shared achievement, and the opportunity to build skills all contribute to these benefits.
YMCA 360
Explore mindfulness, yoga, and spiritual wellness with YMCA 360. Our guided videos help you reduce stress, increase focus, and nurture you mind, body, and spirit — anytime, anywhere. Perfect for beginners and experienced practitioners alike, these sessions support balance, relaxation, and overall well-being.