Skip to main content

HEALTHY INTERVENTION PROGRAMS


 

We know that healthy lifestyles are achieved through nurturing mind, body, and spirit, well-being and fitness at the Y include more than just working out. In addition to exercise, we provide a variety of programs promoting healthier decisions–supporting physical, intellectual, and spiritual strength. Such programs include health and fitness assessment, medical referral program, diabetes management, LiveStrong, and many more!

 

 

 

 

LIVESTRONG

LIVESTRONG® AT THE YMCA

(AGES 18 YEARS & UP)

 

This free 12-week exercise-based program is designed for cancer survivors who have become deconditioned and fatigued from their treatment and/or disease. The Y will empower you to improve your energy level and self-esteem, build muscle mass and strength, increase flexibility and endurance, and improve your ability to do everyday tasks.

 

Exercise

MOVEMENT & MUSIC PARKINSON'S CLASS

(AGES 18 YEARS & UP)

 

This exercise-based class for those with Parkinson’s disease uses movement to music to support mobility, balance, and overall wellbeing. Exercises are performed both seated and standing, using chairs, weights, and resistance bands. This class is in partnership with Aspirus Health and the Wisconsin Parkinson Association.